Maintaining Healthy Lifestyle Boosting Immunity is not a one-Day Event.

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Participants at the recent London Marathon event.    Lavena Fruits & Vegies Concept for healthy nutrition.  Ensure the People and things in your life are                                                                                                                                                                                                             reducing stress, not causing it

We ought to realize that maintaining a healthy lifestyle to combat disease-causing bad viruses like the ravaging corona virus is not a day's effort, rather it must be entrenched in lifestyle choices; it should be a lifelong commitment embracing the healthful journey that equips and gives us robust immunity, ward-off  any forms of infection, including beating the latest highly transmissible Omicron virus that is now making the rounds and creating palpable fears and anxieties across the globe. In case of whichever wave you anticipate, whether pro-vaxx, or anti-vaxx, it is important that you maintain simple hygiene measures that are effective in halting the spread of bad viruses, while also recognizing that there are beneficial microbes that we need to encourage to grow on our skin cover as well as in our gut microbiome. But, first and foremost, you have the responsibility of equipping your body immune system to fight the virus by ensuring simple healthy habits, as well as incorporating the right kinds of nutrition (Foods & Drinks) in your diets (i.e. letting your food be your medicine). 

Lets consider the following plausible tips below: 

1.  Eat natural Foods as much as possible (Letting thy Food be thy Medicine):

It is obvious that boosting one's immunity can be better achieved with natural foods, instead of supplements. According to experts, anti-oxidants-rich foods such as broccoli, kale, cauliflower, strawberries, pecans, spinach, lettuce, walnuts, green tea, and many others, will not only enrich the body with essential minerals but also combats inflammation, and remove free radicals from the body system. Include in your diet immune boosters like tulip, Gilroy, ginger, garlic, lemon, and enough sunlight for vitamin D.... to keep the body all toned up. See link to Youtube video below on natural food sources that would potentially boost your natural immunity.

2 Keep Your Body Hydrated Always

There is no gain saying the fact that water is essential in the optimal functioning of the body systems which includes the immune system; The lymphocytes, infection-fighting anti-bodies are transported in the lymph/plasma fluid, largely made up of water, to every part of the body to keep the body protected and nourished. These functions of the Lymph are hampered whenever a person is dehydrated which may give rise discomforts, and ill-health which exposes the body to infection. Hence, there's no gain stating the fact that all the cells and organs in the body need water to function properly.

3Reduce Strains and Stressful Situations - declutter your Mind &                                                         Emotions, and Environments.

Moderate, or nominal stress is good for an individual to carry out tasks, to get things done creditably, but the danger is on increased stressfulness, which psychologists have continuously advised on reducing stressfulness because it causes a number of diseases, so it is pertinent that we learn how to manage it...yes, manage it so that it doesn't get overwhelming and cause us ill-health.  So, increased stressful situations impairs our natural defense mechanism from functioning optimally. Wholistic Psychologist Nicole Lippman advocated that; it will be beneficial to follow mediterranean dieting in order to create both healthy gut microbiota and help decrease levels of inflammation; this requires focusing on fresh fruits and vegetables, nuts, and seeds, seafood, and plenty of Olive oil, having the potential to help improve mental health and decreasing symptoms of depression.

4. Exercise Regularly:

Physical exercise is an important aspect of a healthy lifestyle no matter your age or status, it is highly beneficial in keeping fit and the immune system toned up to fight infections. It helps the heart to function efficiently, and the circulatory system by strengthening the muscles, tissues, and organs to function very well thereby making it easier for immune cells, and other chemical compounds to travel easily throughout the body.

5. Regular Medical Check-ups

Regular health checks could alert you of any impending health issues thus gives you time to take necessary measures to ward-off or a halt the advance of such malady; updates on the level of calcium, Iron, Vit. D etc. could assist in early diagnosis of infection, or malignant disease, which makes treatment much easier. However, it is unfortunate that due to covid-19 pandemic it is extremely difficult nowadays for people to have face-to-face appointments for medical checkups with their Doctor, or GP, but all the same make the effort to have an appointment, be for yourself a good first line of defense against diseases.. To keep Us All Safe... bye for now.

Watch the following two helpful youtube videos to be more equipped and inspired on plant-based foods that boost natural immunity, and note that you would not get any of such advice from Government cycles, nor from they Covid Marshalls:

• 31 Zinc rich foods to boost your immune system: 

https://www.youtube.com/watch?v=am_f2QgX7FM&authuser=0 

• Beat Omicron before you catch it: 

https://www.youtube.com/watch?v=UzpKW4FlxRc&authuser=0